PERSONAL TRAINING SESSIONS
Private / Small Group
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
HealthWorks’ premier large group training program. The member will feel the difference using compound exercises to recruit the maximum amount of muscle for every exercise. This style of exercise creates the after burn effect, XPLODING the highest amount of calories.
Designed by Certified Personal Trainers, XTS delivers a safe, fun, and effective personal training in a “TEAM” setting.
A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.
Utilizing a ballet barre, this class incorporates isometric movements, pilates, yoga, cardio and resistance training while still being low impact on bones and joints.
All levels welcome!