Group Fitness
COMBINED GROUP EXERCISE SCHEDULE"
Group exercise classes are groups of people working out, enjoying physical fitness and having a lot of fun! Aerobics has come a long way and we offer all the old-time favorites along with the latest trends and cutting edge options. We offer many classes offering several different exercise programs and fitness workouts to suit everyone!
Group Exercise (Studio 1)
Have fun grooving to the music and reaping all of the benefits of a healthy cardiovascular workout! Aerobic exercise strengthens your heart and lungs. Burn calories, increase your strength and endurance, lower total cholesterol, decrease stress, increase stamina, sleep better, improve mood, reduce the risk of some diseases and improve your quality of life. But, most of all you will have a ball and meet new friends!
Pool Group Exercise Schedule
Get fit in the pool! The low-impact, three-dimensional environment of the water lets you build strength, reduce body fat and increase flexibility while reducing your risk of injury.
Group Cycling Studio
SPINNING, the original indoor cycling program, is more than a workout- it's a philosophy. It is a journey to health and fitness, an opportunity for you to not only experience an incredible training program, but also personal challenge, commraderie and energy- all at your own pace!
Mind/Body Studio *Pilates, Tai Chi and Yoga*
Mind/Body exercise increases your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Quiet the chatter of daily life, reduce your risk of injury, relieve stress and feel great!
Other Group Exercise Programs
- Sr. Friends
- BODYPUMP
- Soo Bahk Do
- Boot Camp
- Cardio Strength & Stretch
- Yoga
- SPINNING
- Arthritis Water Classes
- Aquacise
- Deep Water Exercise
- Tai Chi
- Turbo Tumblin
- ZUMBA - Hip Hop
- Senior Fitness
- Gentle Yoga
- Gymnastics
- Cheer Squad