Fitness

Nobody knows fitness like HealthWorks Fitness Center! Whether your goal is to get stronger, get bigger, or to lose a few pounds, fitness can mean something slightly different to everyone. The most important thing is how fitness makes you feel.

• 
  

  Personal Training

• • We offer:
  • Half Hour Sessions, One Hour Session
  • Multi-Visit Package (6) 1 Hr. Sessions
  • Multi-Visit Package (10)1 Hr. Sessions

Individual Assessment
Each new member who joins HealthWorks, will have the opportunity to set up a four appointment fitness assessment with a certified fitness trainer. This assessment is provided to new members at no additional fee. This inclusive ammenity is provided to assess the new member's overall level of fitness, obtain specific body measurements (including body mass index), and set each new member up with an individual fitness plan specific to the individual. Getting a fitness regimen established will help ensure each member meets their goals, and maximize the time and money each member spends at Healthworks. Assessments may be scheduled once you become a member of the facility.

Computerized Body Fat Analysis
We will provide you with your basal metabolic rate, amount of lean and fat tissue. Recommendations are based on the electrolipograph test findings.

Equipment Orientations
Equipment orientations will help you learn the proper form and technique for the selectorized weight equipment and cardiovascular equipment. This helps to ensure your safety and maximize your workouts.

Personalized Training Program
Whether you are a seasoned athlete, a recreational exerciser, or a beginner, our certified trainers can help improve your lifestyle and health status. Our trainers will work with all levels of exercisers to better improve your overall well-being and levels of fitness.

Cardiovascular Theater
Use your FM Walkman to access one of our 13 - 32 inch televisions with FM Broadcast System. Approximately 48 cardio-vascular machines consisting of Treadmills, Upright and Recumbent Bikes, Steppers, Ellipticals, Arc Trainers and Upper Body Ergometers.  And NEW at HealthWorks our technogym.

Indoor Walking Track
Don't let the weather determine your workout schedule. Our indoor track is designed to accommadate all fitness levels for both running and walking.